More Than Just Physical Relief
There is a hidden mental benefit to this habit, too. We live in a world that is constantly rushing. Taking ten seconds to stop and focus entirely on the sensation in your hand creates a “micro-pause” in your brain.
It is a tiny moment of mindfulness. By shifting your focus from your stress to your body, you ground yourself. It’s a quick way to hit the reset button whether you are sitting in traffic, waiting for a meeting to start, or winding down on the couch.
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